We’ve helped thousands of Coral Gables/Coconut Grove residents just like you get in the best shape of their lives with our Rapid Results Program. All of our transformation coaches are trained in our trademarked Integrative Transformation Model (ITM) and are all RESULTS ORIENTED. Our program has proven to work for clients just like you time and again.
Here's why this Personal Training program works so well...
We put PERSONAL back into Personal Training. Too many places smash out cookie cutter glorified goal setting sheets, exercises and nutrition programs and call it training.
Our Program Is Customized To Meet You Where You Are Today And Take You Where You Want To Go…
Listen, I get it, you're busy. You've got crazy time poverty, a demanding job, an ever slowing metabolism, cravings that you can't figure out and zero energy to take care of it all.
Did you know in as little as 24 hours in an entire month you can permanently shift your entire mindset, motivation, energy levels and confidence all while losing up to 16lbs of body fat and accomplishing 10x's the results in your personal and professional life?
These aren't pie in the sky claims. You've literally wandered upon the most powerful and productive personal training program that puts it all together.
Personalized Personal Training Sessions - You'll get trainer led personalized sessions that will constantly drive you towards your ideal body with rapid results.
Fun Environment and Pumped Up Motivation – We will motivate you every single time you come in connecting to your reasons why you are there and being around others that are doing the same. Statistics show being in a supportive environment with like minded people makes it easier for people to stick with a program. Besides, you wouldn't to spend your limited time doing something you don't enjoy with people you don't want to be around!
Instruction - We will show you exactly how to do every exercise safely and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form.)
Step By Step Guide For When You Aren't Training With Us - You will know exactly what to do when you are with and not with us. We take care of this process by ensuring your mindset and your exercise is 100% crystal clear so you aren't left guessing how to get results.
Accountability and Results - Without getting into the sessions you won't get results. 75% of the battle is showing up so we will make sure you do so and if not, we will motivate you.
Nutritional Journal - It's time to set your metabolism to the super charge setting. We have a very easy to implement guide that leaves enough freedom to have some foods you love and structure to create a healthy lifestyle of eating that actually works. This is worth the cost of the jump start alone.
An Assigned Motivator To Push You When You Need It - We aren't perfect and all need a little (or a lot) of a push every so often. You'll be assigned a coach to personalize this process to you and ensure you never have a bad day.