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Message From Owner/Transformation Coach Zach Marcy

Hey, i’m Zach Marcy.
I help busy professionals look, feel and think with vibrant energy and unstoppable motivation through Mind-Body Transformation and Biohacking. My experiences and expertise: - Personal development
- Exercise science (Certified Personal Trainer)
- Nutrition
- Psychology (BA from GSU)
- Neuro Linguistic Programming (NLP Master Practitioner)
- Entrepreneur
- Health coach (Functional Diagnostic Nutritionist)
- Executive Coach.

I use my unique education and experience to help, high achievers like you, optimize your personal, professional, physiological and psychospiritual (head and heart) areas of life to work together synergistically. In our world today there is no such thing as balance, but there is such thing as synergistic focus on the acts that fulfil us most.

My biggest desire is to teach you to live a life where you feel and perform with the energy, confidence and motivation to get everything you want out of life. If it’s the boardroom, the bedroom, with your family or just for yourself your default setting should be feeling charged up, energetic, confident and just all out amazing in every way.


Monday to Thursday 6:30am, 5:00pm, 6:00pm, 7:00pm
Friday - 6:30am, 6:00pm, 7:00pm
Saturday 9:00am and 10:00am
Monday/Wednesday/Fridays - MCT
Tuesday /Thursdays - MRT
Fridays - Calisthenics movement and MCT Circuit Training.
Saturdays - MRT
MCT - Metabolic Conditioning Training - Total body training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your after burn.
Vigorous, high intensity circuit-type workouts that involve challenging total body. Compound exercises and very short recovery intervals (Cardio).
MRT - Metabolic Resistance Training - Total body training with combination of intense, efficient cardiovascular and muscular training. Can involve supersets, circuits, speed, low rest and compound movements. Aerobic and anaerobic work, weight training and cardio (Strength).

Zach Marcy and the Synergize Programs have been seen in and featured on:



Training with Zach has drastically changed my life. I started at Synergize because a friend of mine told me about the amazing workouts and the results he achieved. At the time I had not trained consistently in months and my eating habits were very unhealthy. After my first workout I felt like I was hit by a truck. But I also felt that this was exactly the kind of training that I needed. For about the first month my goal was simply to finish every training session and continue to commit to changing my life. I READ MORE